{"id":10047,"date":"2022-03-02T08:55:33","date_gmt":"2022-03-02T07:55:33","guid":{"rendered":"https:\/\/v31.es\/booksonline\/?p=10047"},"modified":"2022-03-02T08:59:58","modified_gmt":"2022-03-02T07:59:58","slug":"deshacer-la-ansiedad","status":"publish","type":"post","link":"https:\/\/v31.es\/booksonline\/2022\/03\/02\/deshacer-la-ansiedad\/","title":{"rendered":"Deshacer la Ansiedad"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb34px|||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb959px\u00bb height=\u00bb1000px\u00bb max_height=\u00bb1000px\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/v31.es\/booksonline\/wp-content\/uploads\/2022\/03\/Desahacer_la_ansiedad.jpg\u00bb alt=\u00bbDeshacer la Ansiedad\u00bb title_text=\u00bbDesahacer_la_ansiedad\u00bb _builder_version=\u00bb4.14.8″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|0px|36px|||\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb1em\u00bb min_height=\u00bb235.3px\u00bb custom_margin=\u00bb|-1px|-184px|58px||\u00bb custom_padding=\u00bb|60px|0px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n\n\n\n\n\n\n
AUTOR:<\/th>\n\n

Judson Brewer<\/p>\n<\/td>\n<\/tr>\n

ISBN:<\/th>\n\n

978-84-493-3899-1<\/span><\/p>\n<\/td>\n<\/tr>\n

P\u00c1GINAS:<\/th>\n\n

272<\/p>\n<\/td>\n<\/tr>\n

IDIOMA:<\/th>\n\n

Castellano<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/table>\n

<\/a><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/www.booksonline.es\/es\/busqueda\/listaLibros.php?tipoBus=full&palabrasBusqueda=BREWER%2C+JUDSON&boton=Buscar\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbA\u00d1ADIR AL CARRITO\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.14.8″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb17px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#7CDA24″ button_border_width=\u00bb0px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bb|700||on|||||\u00bb button_use_icon=\u00bboff\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb|||57px||\u00bb hover_enabled=\u00bb0″ box_shadow_style=\u00bbpreset6″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″][\/et_pb_button][et_pb_social_media_follow _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb19px|||||\u00bb custom_padding=\u00bb|||56px||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb url=\u00bbhttps:\/\/www.facebook.com\/booksonline.es\/\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#3b5998″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/www.instagram.com\/booksonline.es\/\u00bb _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ea2c59″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#68d800″ text_font_size=\u00bb28px\u00bb text_line_height=\u00bb1.1em\u00bb header_4_font=\u00bbAbel||||||||\u00bb header_4_font_size=\u00bb54px\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb min_height=\u00bb44.6px\u00bb custom_margin=\u00bb-2px|||||\u00bb custom_padding=\u00bb10px||0px|37px||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

DESHACER LA ANSIEDAD<\/strong><\/span><\/p>\n

<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.7″ _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb1.3em\u00bb header_font_size=\u00bb10px\u00bb height=\u00bb712px\u00bb max_height=\u00bb1000px\u00bb custom_margin=\u00bb-37px||-638px|||\u00bb custom_padding=\u00bb22px||0px|38px||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

La nueva ciencia que te ayudar\u00e1 a<\/span><\/h1>\n

romper el ciclo de preocupaci\u00f3n y miedo<\/span><\/h1>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.3″ _module_preset=\u00bbdefault\u00bb width=\u00bb91.7%\u00bb custom_margin=\u00bb23px|||||\u00bb custom_padding=\u00bb|||38px||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

\n
\n

Estamos atravesando uno de los per\u00edodos de m\u00e1s ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan p\u00fablicos como una pandemia o tan personales como trabajar y tener los ni\u00f1os en casa, actualmente muchos de nosotros nos sentimos abrumados y fuera de control.
En este libro tan oportuno, Judson Brewer explica c\u00f3mo erradicar la ansiedad de ra\u00edz utilizando t\u00e9cnicas basadas en las \u00faltimas investigaciones sobre el cerebro y peque\u00f1os trucos al alcance de cualquiera.
Pensamos en la ansiedad como en un todo, desde una leve inquietud hasta el ataque de p\u00e1nico en toda regla. Pero la ansiedad es la que impulsa los comportamientos adictivos y los malos h\u00e1bitos. El Dr. Brewer nos ense\u00f1a a conocer nuestro cerebro para descubrir los factores desencadenantes de nuestra ansiedad, a desactivarlos con la pr\u00e1ctica de la curiosidad y a entrenar nuestros cerebros utilizando la atenci\u00f3n plena y otras t\u00e9cnicas.<\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

AUTOR: Judson Brewer ISBN: 978-84-493-3899-1 P\u00c1GINAS: 272 IDIOMA: Castellano DESHACER LA ANSIEDAD La nueva ciencia que te ayudar\u00e1 a romper el ciclo de preocupaci\u00f3n y miedo Estamos atravesando uno de los per\u00edodos de m\u00e1s ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan p\u00fablicos como una pandemia o tan personales como […]<\/p>\n","protected":false},"author":1,"featured_media":10048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[285],"tags":[],"class_list":["post-10047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/posts\/10047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/comments?post=10047"}],"version-history":[{"count":3,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/posts\/10047\/revisions"}],"predecessor-version":[{"id":10052,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/posts\/10047\/revisions\/10052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/media\/10048"}],"wp:attachment":[{"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/media?parent=10047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/categories?post=10047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/tags?post=10047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}