{"id":9508,"date":"2021-07-04T12:26:00","date_gmt":"2021-07-04T10:26:00","guid":{"rendered":"https:\/\/v31.es\/booksonline\/?p=9508"},"modified":"2021-07-21T12:35:09","modified_gmt":"2021-07-21T10:35:09","slug":"9508","status":"publish","type":"post","link":"https:\/\/v31.es\/booksonline\/2021\/07\/04\/9508\/","title":{"rendered":"Lo Bueno de Tener un mal D\u00eda"},"content":{"rendered":"

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AUTOR:<\/th>\n\n

Anabel Gonz\u00e1lez<\/p>\n<\/td>\n<\/tr>\n

ISBN:<\/th>\n\n

978-84-08-22330-6<\/span><\/p>\n<\/td>\n<\/tr>\n

P\u00c1GINAS:<\/th>\n\n

288<\/p>\n<\/td>\n<\/tr>\n

IDIOMA:<\/th>\n\n

Castellano<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/table>\n

<\/a><\/p>\n

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LO BUENO DE TENER UN MAL D\u00cdA<\/strong><\/span><\/p>\n

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C\u00f3mo cuidar de nuestras <\/span><\/span><\/h1>\n

emociones para estar mejor<\/span><\/span><\/h1>\n

<\/span><\/p>\n

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\n
\n

Si est\u00e1 claro que lo que queremos es ser felices, \u00bfpor qu\u00e9 nos ponemos tantas trabas para conseguirlo? El libro \u201cLo bueno de tener un mal d\u00eda. C\u00f3mo cuidar de nuestras emociones para estar mejor\u201d, nos puede dar algunas pistas.<\/span><\/p>\n

Pocos refranes han sido m\u00e1s perjudiciales que ese que dice que al mal tiempo hay que ponerle buena cara. Al mal tiempo hay que ponerle l\u00e1grimas o tristeza. Y al bueno, sonrisas y alegr\u00eda. Saber gestionar nuestras emociones no es esconderlas ni suprimirlas, es reconocerlas y manejarlas con sentido.<\/span><\/p>\n

Tras muchos a\u00f1os de consulta, la doctora en psiquiatra y psicoterap Anabel Gonzalez nos brinda esta peque\u00f1a gu\u00eda de supervivencia emocional que nos ayudar\u00e1 a gestionar mejor nuestras emociones y a aprender a convivir con los malos momentos.<\/span>
Porque la clave para sentirnos a gusto con nosotros mismos y con nuestra vida est\u00e1 precisamente en saber llevar bien los d\u00edas malos.<\/span><\/p>\n<\/div>\n<\/div>\n

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AUTOR: Anabel Gonz\u00e1lez ISBN: 978-84-08-22330-6 P\u00c1GINAS: 288 IDIOMA: Castellano LO BUENO DE TENER UN MAL D\u00cdAC\u00f3mo cuidar de nuestras emociones para estar mejor Si est\u00e1 claro que lo que queremos es ser felices, \u00bfpor qu\u00e9 nos ponemos tantas trabas para conseguirlo? El libro \u201cLo bueno de tener un mal d\u00eda. C\u00f3mo cuidar de nuestras emociones […]<\/p>\n","protected":false},"author":4,"featured_media":9509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[285],"tags":[],"class_list":["post-9508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/posts\/9508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/comments?post=9508"}],"version-history":[{"count":3,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/posts\/9508\/revisions"}],"predecessor-version":[{"id":9514,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/posts\/9508\/revisions\/9514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/media\/9509"}],"wp:attachment":[{"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/media?parent=9508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/categories?post=9508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v31.es\/booksonline\/wp-json\/wp\/v2\/tags?post=9508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}